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Went for riverside walk for 7 miles yesterday but was too tired to enter results!
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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3166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Sappho8's weight history
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