Milov's Journal, 30 December 2012

175.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 30.99g | Prot: 62.08g | Carb: 227.79g.   Breakfast: Toasted White Bread. Lunch: Deli Sliced Ham, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). Dinner: eggnog, sandwich. Snacks/Other: Raisins (Seedless). more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...