Weigh In record (no journal entry) for 09 June 2019
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1178 kcal
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Fat: 88.59g | Prot: 72.10g | Carb: 21.39g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: Salada de Batata com Ovo, TACO Salada de Maionese Tradicional com Ovos, Da Colônia Amendoim Torrado sem Pele, Psyllium, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça de Pernil, Carne de Vaca Assada (apenas Parte Magra Consumida), Bisteca de Porco Grelhada. Snacks/Other: Psyllium, Bisteca de Porco Grelhada, Coxa de Frango (Pele Não Consumida), Perdigão Linguiça de Pernil, Frimesa Bisteca Suina, Bife de Carne de Vaca, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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