Weigh In record (no journal entry) for 30 December 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1981 kcal
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Fat: 56.43g | Prot: 197.07g | Carb: 194.36g.
Breakfast: Clementines, Frozen Blueberries, Life Extension Super Omega 3, Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal, Milk (Nonfat). Lunch: Ovengold Roast Breast of Turkey - Skinless, Sweet Potato, Pumpernickle. Dinner: Tomatoes, Pumpernickle, Fat Free Cheddar Cheese, spinach, Spreadable Butter, All whites. Snacks/Other: Honey Clusters Cereal, Milk (Nonfat), Whole Milk, Life Extension Super Omega 3, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sugar Free Cherry, Cantaloupe Melons, Roasted Salted Almonds. more...
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3326 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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