Weigh In record (no journal entry) for 10 June 2019
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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731 kcal
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Fat: 28.39g | Prot: 54.84g | Carb: 64.12g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Chops (Top Loin, Boneless). more...
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losing 14.0 lb a week
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sisterg2005's weight history
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