Weigh In record (no journal entry) for 15 June 2019
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1342 kcal
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Fat: 58.47g | Prot: 58.48g | Carb: 146.72g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk, Medifast Oatmeal, Coffee with Cream. Lunch: Lay's Barbecue Potato Chips (1.5 oz), White Bread, Bar-S Foods Hot Dog Franks. Dinner: Glory Foods Sweet Potato Casserole, Chicken Thigh. more...
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steady weight
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sisterg2005's weight history
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