Msh687's Journal, 10 June 2019

233.7 lb Lost so far: 21.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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792 kcal

Fat: 57.56g | Prot: 52.19g | Carb: 16.81g.   Lunch: Restaurant Style BBQ Sauce, Dickey's Barbecue Pulled Pork, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

4519 kcal

Activities & Exercise: Driving - 2 hours, Standing - 8 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 11 hours, Desk Work - 1 hour. more...