Weigh In record (no journal entry) for 23 July 2008
|
297.0 lb
Lost so far: 8.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2008:
|
742 kcal
|
Fat: 7.30g | Prot: 24.52g | Carb: 150.00g.
Breakfast: ground flax, banana, 1% milk, melba toast, fat free vanilla yogurt, mixed berries. Lunch: Healthy Choice pudding, Allens 10 Vegetable Cocktail, lettuce, cabbage. Snacks/Other: green tea, green grapes, Healthy Choice Pudding, carrots, cucumbers. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkandmom's weight history
|