bkandmom - Member

bkandmom

Joined June 2008

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Weight History

Start Weight

305.0 lb

Lost so far: 8.0 lb

Current Weight

297.0 lb
Performance: losing 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 122.0 lb

bkandmom's Weight History

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 246kcal | fat: 6.94g | carbs: 20.63g | prot: 25.35g

Also known as mother-in-law chops.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.78g

An easy, Weight Watchers friendly egg salad.

cals: 221kcal | fat: 0.54g | carbs: 48.67g | prot: 5.51g

A simple, low fat and delicious rice pudding.

view complete cookbook

	1 plum
	2 servings Fat Free Astro yogurt
	2 servings Healthy Request Chicken
	Desk Work
	Standing
	Walking (slow) - 2/mph