Weigh In record (no journal entry) for 10 June 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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529 kcal
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Fat: 39.76g | Prot: 20.24g | Carb: 32.43g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Swaggerty's Farm All Natural Preservative Free Sausage Patties, Bigelow Tea Earl Grey Green Tea, Fried Egg. more...
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gaining 0.1 lb a week
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