Weigh In record (no journal entry) for 30 December 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2012:
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1290 kcal
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Fat: 66.57g | Prot: 132.35g | Carb: 40.55g.
Breakfast: Fried Egg, Wildberry Yogurt Drink Mix. Lunch: Dill Cucumber Pickles, Oven Roasted Turkey Breast, Celery, Tomato & Basil Soup Mix. Dinner: Asparagus (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: Vanilla Peanut Bar. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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