Weigh In record (no journal entry) for 31 December 2012
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
1015 kcal
|
Fat: 43.66g | Prot: 108.85g | Carb: 54.10g.
Breakfast: Chocolate Drink, Fried Egg. Lunch: Sliced Ham (Extra Lean), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Broccoli & Cheese Soup Mix. Dinner: Dill Cucumber Pickles, Cucumber (with Peel), Boiled Egg, Sliced Ham (Extra Lean), Roast Beef. Snacks/Other: Lemon Poppy Seed Bar. more...
|
|
2029 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
websted's weight history
|