Weigh In record (no journal entry) for 10 June 2019
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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612 kcal
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Fat: 30.74g | Prot: 19.34g | Carb: 66.80g.
Breakfast: Migros Ezine Peyniri, Domatesler, Şekersiz Türk Kahvesi, Bim Kuş Lokumu. Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Çizi. more...
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gaining 0.8 lb a week
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