Weigh In record (no journal entry) for 10 June 2019
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190.8 lb
Lost so far: 1.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1195 kcal
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Fat: 25.40g | Prot: 59.32g | Carb: 183.52g.
Lunch: Great Value Fat Free Milk, Parmesan Cheese (Grated) , Penne. Dinner: ConAgra Foods Move Over Butter, Real Sweet Vidalia Onion, Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Fat Free Milk, Great Value Wheat Sandwich Bread, Jif Creamy Peanut Butter, Great Value Blueberry Pie Filling, Angel Food Cake. more...
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gaining 1.4 lb a week
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