soujiro458's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
106.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1344 kcal Fat: 58.94g | Prot: 58.40g | Carb: 147.24g.   Breakfast: Hash Brown, Sausage McMuffin with Egg (No Muffin). Lunch: Spicy Salmon Sushi Roll. Dinner: Double Cheeseburger (No Bun), Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: Lowfat Frozen Yogurt. more...
1545 kcal Activities & Exercise: Sitting - 11 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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