Weigh In record (no journal entry) for 06 June 2019
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168.9 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1346 kcal
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Fat: 71.05g | Prot: 55.53g | Carb: 114.72g.
Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter, Vegemite Vegemite. more...
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2983 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Showering - 15 minutes, Sitting - 1 hour, Desk Work - 4 hours, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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