PShearing's Journal, 05 June 2019

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1489 kcal

Fat: 67.11g | Prot: 58.35g | Carb: 160.46g.   Lunch: Chocolate Chip Muffin. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Vege Crackers Sweet Chilli Lime. more...

2805 kcal

Activities & Exercise: Driving - 50 minutes, Gym - 30 minutes, Desk Work - 2 hours and 30 minutes, Showering - 15 minutes, Studying - 4 hours and 30 minutes, Sleeping - 10 hours and 38 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 47 minutes. more...