Weigh In record (no journal entry) for 28 July 2010
|
152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
2536 kcal
|
Fat: 95.03g | Prot: 171.37g | Carb: 247.77g.
Breakfast: 1% Fat Milk, GOLEAN Crunch Cereal, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: quaker instant oatmeal, Nitro Core 24. Dinner: Shredded Colby Jack Cheese, Whole Wheat Pancakes, Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Peanut Butter Bar, KSTEAZ WHLE WHEAT&HNY PANCK MX, 1% Fat Milk, Fried Egg. more...
|
|
2206 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 17 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunerat's weight history
|