Weigh In record (no journal entry) for 30 December 2012
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205.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2160 kcal
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Fat: 80.78g | Prot: 97.27g | Carb: 154.03g.
Breakfast: Cheddar Cheese , Orange Juice , Salsa, Fried Egg, Cottage Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Carne Asada Burrito. Dinner: Dijon Mustard, Organic Mayonnaise, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Red Table Wine, White Table Wine . more...
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2662 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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