Weigh In record (no journal entry) for 30 December 2012
|
168.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1189 kcal
|
Fat: 85.45g | Prot: 69.89g | Carb: 42.11g.
Breakfast: Avocados, Poached Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Walnuts, Blueberries, Traditional Plain Greek Yogurt, Smooth Peanut Butter (with Salt), Celery, 2% Cheese Sticks. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cluciani's weight history
|