Ironpony's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

107.6 lb Lost so far: 23.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

723 kcal

Fat: 30.60g | Prot: 49.42g | Carb: 63.37g. Breakfast: Deli Sliced Ham, 2% Fat Milk. Lunch: Ketchup Packet, Bun Size Beef Franks, Easy Mac. Dinner: Broccoli, Clementines, Cheese Heads String Cheese, Deli Sliced Ham. more...

1450 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Ironpony's Journal, 30 December 2012

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