Weigh In record (no journal entry) for 30 December 2012
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1408 kcal
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Fat: 65.25g | Prot: 110.53g | Carb: 101.03g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Little Smokies Smoked Sausages, Orange Juice, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Dinner: Ranch Salad Dressing, Solid White Albacore Tuna in Water, Baby Spring Mix Salad, Blue Cheese. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2332 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Mandolinmark's weight history
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