31Fan's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

184.6 lb Lost so far: 53.0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

440 kcal

Fat: 33.00g | Prot: 33.00g | Carb: 4.00g. Breakfast: Finely Shredded Mild Cheddar Cheese, Egg Beaters - Original, Country Sausage. more...

3593 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 40 minutes. more...

gaining 1.4 lb a week

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31Fan's Journal, 30 December 2012

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