Onyxeyes17's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
142.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1040 kcal Fat: 41.36g | Prot: 65.93g | Carb: 94.10g.   Breakfast: Coffee, Milled Flax Seed, Eggs Whites, Blue Bonnect Light Margarine Sticks, whole Soy Flour, Splenda - Granular, Fat Free Yogurt. Lunch: Carb Balance Tortilla, Prov, Turkey Lunch Meat, Light Fat Free Yogurt. Snacks/Other: twix. more...
2125 kcal Activities & Exercise: Sitting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 30 minutes. more...
on diet Onyxeyes17's own diet   steady weight

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