Weigh In record (no journal entry) for 16 July 2010
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142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1131 kcal
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Fat: 24.42g | Prot: 65.88g | Carb: 160.73g.
Breakfast: Chocalate Chip Cupcake, Skim Milk, Corn Flakes, Fat Free Yogurt, Splenda - Granular, Coffee. Lunch: Fat Free Yogurt, Chicken Breast Lunch Meat, Pepper Jack Slice, Carb Balance Tortilla. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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1905 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 10 minutes. more...
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steady weight
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