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much better lately
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1880 kcal
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Fat: 55.02g | Prot: 42.40g | Carb: 226.58g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: Double Chocolate Cookie, bbq sauce, french fries, kfc chicken strips, watermelon, strawberries, pineapple. Dinner: almonds, red wine. more...
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1565 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Golf (cart) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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