Weigh In record (no journal entry) for 30 December 2012
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173.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1699 kcal
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Fat: 38.23g | Prot: 100.90g | Carb: 240.89g.
Lunch: Magere Kwark Aardbei, Kantonese Rijst, Kipfilet Naturel, Whole Wheat Bread. Dinner: Whole Wheat Bread, Hard-Boiled Egg. Snacks/Other: Whole Wheat Bread, Kipfilet Naturel, Magere Kwark Aardbei, Tangerines (Mandarin Oranges). more...
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gaining 3.1 lb a week
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