thoj's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet thoj's own diet   gaining 0.3 lb a week

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Unitedwestand recorded a Weigh In at 251.0 lb.
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nkelnhofer updated their Exercise Diary.
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