Weigh In record (no journal entry) for 30 December 2012
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1298 kcal
|
Fat: 76.46g | Prot: 93.96g | Carb: 41.19g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bread (Low Carb Canada), Shirataki Rice, Sour Cream 14%, Cooked Mature Onions, Tomatoes, Cream Cheese, Jalapeno Peppers, Chicken Thigh. Snacks/Other: Mousse Dark Chocolate (2Net Carbs). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|