Weigh In record (no journal entry) for 09 June 2019
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191.5 lb
Lost so far: 7.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1552 kcal
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Fat: 76.03g | Prot: 67.14g | Carb: 67.85g.
Breakfast: Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Lunch: Navitas Naturals Organic Whole Chia Seeds, Thai Kitchen Coconut Milk, Driscoll's Blackberries, Breakfast Burrito. Dinner: Green String Beans, Prime Rib, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Red Table Wine. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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