Weigh In record (no journal entry) for 30 December 2012
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108.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1519 kcal
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Fat: 74.29g | Prot: 51.32g | Carb: 168.36g.
Breakfast: Egg, Premium Pork Hot Sausage, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Snap Peas, Celery, Broccoli, Baby Carrots, Hummus. Dinner: Instant Oatmeal - Chocolate Chip. Snacks/Other: Egg Nog, MARSHMALLOW PEEPS SNOWMEN, Cadbury Chocolate Almond Ice Cream Bar. more...
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1970 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 4.2 lb a week
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