Weigh In record (no journal entry) for 22 July 2010
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1962 kcal
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Fat: 104.64g | Prot: 62.46g | Carb: 193.99g.
Breakfast: sugar, cream, coffee, orange juice, eggs. Lunch: double fish white castle. Dinner: water. more...
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5156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 1 hour, Sleeping - 10 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 3 hours, Desk Work - 1 hour. more...
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losing 11.7 lb a week
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