Weigh In record (no journal entry) for 09 June 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1759 kcal
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Fat: 70.70g | Prot: 79.85g | Carb: 31.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Brandt Extra Lean Kolbassa Sausage, Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Onion (low carb), Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb). Dinner: Chicken Leg (Skin Eaten), Polka Sauerkraut (1 Net Carb), Great Value Extra Large Eggs. Snacks/Other: Merlot Wine, Vodka, President's Choice Dry Roasted Almonds (4Net Carbs). more...
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losing 3.5 lb a week
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