Weigh In record (no journal entry) for 09 June 2019
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1108 kcal
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Fat: 48.57g | Prot: 54.22g | Carb: 118.25g.
Breakfast: Coffee, Toasted Bagel, Egg Omelet or Scrambled Egg with Vegetables, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Milk, V8 Spicy Hot 100% Vegetable Juice. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: El Monterey Bean & Cheese Burritos, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 3.5 lb a week
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Judynow's weight history
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