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Finally a satisfying read. Fasting until noon and keeping those calories in check. Plus the battery in my scale was low. Phew!
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190.6 lb
Lost so far: 1.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1376 kcal
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Fat: 30.61g | Prot: 67.10g | Carb: 212.52g.
Lunch: Tomatoes, Duke's Mayonnaise, Great Value White Split Top Bread. Dinner: Great Value Garlic Breadstick, Chicken Breast, Great Value 100% Parmesan Grated Cheese , Penne. Snacks/Other: Blueberry Pie Filling, Angel Food Cake. more...
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losing 20.3 lb a week
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