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Day 27
4:12am
17.8%
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159.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2004 kcal
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Fat: 63.34g | Prot: 137.34g | Carb: 222.06g.
Breakfast: Basic Power Granola Original, Honey, Mangos, Del Monte Banana, Genesis Today Acai Berry Juice, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Organic Traditions Goji Berries, Basic Power Granola Original, Blueberries, Strawberries, Trader Joe's Almond Cashew & Macadamia Nut Beverage. Lunch: Pork Roasts (Top Loin, Boneless) , Trader Joe's Murasaki Sweet Potato, Trader Joe's Jalapeño Sauce, Organic Fulton Valley Farms 93/7 Ground Turkey. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Trader Joe's Potato Tots. more...
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gaining 4.2 lb a week
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