Weigh In record (no journal entry) for 30 December 2012
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140.4 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2165 kcal
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Fat: 197.28g | Prot: 80.98g | Carb: 13.36g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: garlic, olive oil, mushroom, coconut oil, salmon, Home Made Mayonaise. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2207 kcal
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Activities & Exercise:
Shopping - 30 minutes, Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes. more...
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steady weight
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