Weigh In record (no journal entry) for 31 December 2012
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140.0 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2303 kcal
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Fat: 215.08g | Prot: 74.72g | Carb: 17.42g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: rib eye steak, coconut oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2297 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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