Weigh In record (no journal entry) for 09 June 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1281 kcal
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Fat: 35.97g | Prot: 55.53g | Carb: 178.69g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Tea with Skimmed Milk, Warburtons Half & Half Sliced Rolls, Quorn Mediterranean Chicken Crispbakes. Dinner: Lockwoods Mushy Peas, McCain Chips 5% Fat, Tea with Skimmed Milk, Birds Eye Cod Fish Fingers (4). Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack), Tea with Skimmed Milk. more...
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steady weight
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