Weigh In record (no journal entry) for 28 July 2010
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161.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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933 kcal
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Fat: 54.84g | Prot: 46.57g | Carb: 73.04g.
Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: kraft creamy italian dressing, brocolli. Snacks/Other: atkins weet and salty, kroger carbmaster yougart. more...
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steady weight
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dlmchenry's weight history
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