Lorourke's Journal, 29 December 2012

133.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 38.81g | Prot: 99.15g | Carb: 152.53g.   Breakfast: Stop and shop frozen bagel, Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: MRNGSTR TOM/BASL PIZZA VEGGIE. Dinner: Original BBQ Sauce, Chicken Breast Tenderloins, Macaroni & Cheese - Deluxe Four Cheese, Italian Style Bread Crumbs. Snacks/Other: Chocolate Chip Cookie Dough, Celery, Roasted Red Pepper Hummus, gala apple, Banana, Pure Almond Milk - Unsweetened Original, Isopure Dutch chocolate protein. more...

2372 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...