Weigh In record (no journal entry) for 28 July 2010
Diet Calendar Entries for 28 July 2010:
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2192 kcal
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Fat: 60.57g | Prot: 75.27g | Carb: 346.73g.
Breakfast: cream, coffee, blueberries, banana, Orange Juice, yoplait fat free raspberry. Lunch: brown rice uncle ben's, zucchini and tomatoes, chicken breast. Dinner: tortilla chips, blackberry preserves, creamy peanut spread wegmans, pepperidge farm wheat. Snacks/Other: Iced Brewed Coffee (Venti), Mini Twist Pretzels, peach, plum, nature valley, pickles. more...
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3187 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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