Weigh In record (no journal entry) for 29 December 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
1779 kcal
|
Fat: 52.95g | Prot: 58.23g | Carb: 276.80g.
Lunch: Peanut Butter Christmas Trees, Classic Cola (Stock & Family Fridge Pack), Seafood Gumbo (Bowl). Dinner: Orange Soda (Can), Asparagus Creamed or with Cheese Sauce (Canned), Beef Filet Mignon, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Candy Cane Dipped in Chocolate Peeps, Fruit Gems. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|