Weigh In record (no journal entry) for 08 June 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1846 kcal
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Fat: 81.80g | Prot: 62.48g | Carb: 26.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, President's Choice Dry Roasted Almonds (4Net Carbs). more...
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losing 3.5 lb a week
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