Weigh In record (no journal entry) for 29 December 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2392 kcal
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Fat: 78.04g | Prot: 185.30g | Carb: 261.12g.
Breakfast: Milk (Nonfat), Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Life Extension Super Omega 3, Frozen Blueberries, Clementines. Lunch: Indian Grain Bread, Wild Blue Blueberry Muffin, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Dinner: Pumpernickle, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise. Snacks/Other: Cantaloupe Melons, Sunny Orange Sherbet, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Life Extension Super Omega 3, Whole Milk, Roasted Salted Almonds. more...
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2826 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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