Weigh In record (no journal entry) for 21 July 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1919 kcal
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Fat: 53.47g | Prot: 94.35g | Carb: 274.62g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Peanut Butter, Bananas. Lunch: Strawberries, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Apples, Reduced Fat Mayo with Olive Oil, Low Moisture-Part Skim Mozzarella String Cheese, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: French Bread, Original, GARLIC CHICKEN, Fat Free Zesty Italian Dressing, Classic Iceberg Salad. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Double Chocolate Crunch Protein Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2466 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 2.3 lb a week
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