Weigh In record (no journal entry) for 29 December 2012
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2040 kcal
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Fat: 44.51g | Prot: 54.80g | Carb: 361.32g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Honey Nut Cream Cheese, Blueberry Bagel, Bananas , 0 Calorie Sweetener, Fat Free Skim Milk, Crunchy Honey Oats ( Great Value ), Coffee with Cream and Sugar. Lunch: Pepsi (Can), Bourbon Street Chicken. Dinner: Bourbon Street Chicken, Pepsi (Can). Snacks/Other: Sharp Cheddar Flavor Pasteurized Cheese Spread, Ritz Toasted Chips - Sour Cream & Onion, Soft Oatmeal Cookies The Bakery. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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