ladonna09's Journal, 29 December 2012

this is a new day......
172.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1412 kcal Fat: 66.76g | Prot: 58.72g | Carb: 139.19g.   Breakfast: pancakes, cheese omelet, grits, Caramel Macchiato Coffee Creamer, tangerine, coffee. Lunch: bread & butter pickles, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese, Spicy Brown Mustard. Snacks/Other: Peanut M&M's. more...
on diet Weight Watchers   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

ladonna09 recorded a Weigh In at 175.0 lb.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 321.6 lb.
akaladybug recorded a Weigh In at 197.8 lb.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Pleiku updated their Food Diary.
Mac's Daddy updated their Exercise Diary.
patriciaaoaki wilton recorded a Weigh In at 124.0 lb.
iulani commented on Scalewatcher3's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
larry giambrone updated their Food Diary.