ladonna09's Journal, 29 December 2012

this is a new day......
172.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1412 kcal Fat: 66.76g | Prot: 58.72g | Carb: 139.19g.   Breakfast: cheese omelet, grits, tangerine, coffee, pancakes, Caramel Macchiato Coffee Creamer. Lunch: Spicy Brown Mustard, Whole Wheat Bread, American Cheese, bread & butter pickles, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanut M&M's. more...
on diet Weight Watchers   losing 0.3 lb a week

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ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 249.9 lb.
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nb girl commented on their Journal Entry.
kirkoswald recorded a Weigh In at 237.0 lb.