ladonna09's Journal, 29 December 2012

this is a new day......
172.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1412 kcal Fat: 66.76g | Prot: 58.72g | Carb: 139.19g.   Breakfast: cheese omelet, grits, tangerine, coffee, pancakes, Caramel Macchiato Coffee Creamer. Lunch: Spicy Brown Mustard, bread & butter pickles, American Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peanut M&M's. more...
on diet Weight Watchers   losing 0.3 lb a week

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