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Whaaaaat?! Nothing?! I have exercised well, and stuck to my diet (during the week) Is it possible that I lost weight only to regain it all during the weekend? AND I had my period at the last weigh in so technically shoulg have been heavier than normal! Am I actually putting on weight? Worse still, I've just booked a holiday for next Weds. Nearly three weeks in a bikini, not sure if enar a gym and will be away from a computer. Help, what am I doing wrong and what can I do on holiday?!?!?!?!?!
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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1272 kcal
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Fat: 42.23g | Prot: 46.25g | Carb: 189.52g.
Breakfast: frozen mixed berries, milk, natural bio yoghurt. Lunch: sorbet, tropical fruit salad, mediterranean roast veg, tofu. Dinner: salad greens, balsamic, cup a soup, tomato. Snacks/Other: grape nuts, ice cream, sweet chocolate candies. more...
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1615 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Calm down, take a deep breath! You said that you've been workingo out every day - you've probally just put on muscle weight! Muscle weighs more than fat, so it sounds to me like your doing a great job - keep it up!
22 Jul 08 by member: MomofTwoGirls
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Thanks!! That's just what I needed to hear (and was trying to tell myself...) I do feel a bit "tighter" but nothing showing on the scales yet. Still, early days. Any ideas what I can do on holiday? I've been frantically googling for a gym nearby, but I'm staying in a hostel which definitely won't have one and it'll be too hot to run outside! And the currents in the sea make swimming difficult... Still, 3 weeks of beach and cocktails...mmm....
23 Jul 08 by member: puffin1984
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