Weigh In record (no journal entry) for 08 June 2019
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1496 kcal
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Fat: 72.39g | Prot: 45.41g | Carb: 169.90g.
Breakfast: Морковь, Простоквашино Сливки 10%. Lunch: Белый Хлеб, Теремок Гороховый Суп с Копченостями. Snacks/Other: Бабкины Семечки Семечки, Язык Говяжий Отварной, Белый Хлеб, Сахар, Hellenic Grocery Kataifi. more...
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losing 0.4 lb a week
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ia_popov's weight history
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